How to deal with erectile dysfunction?

What is Erectile Dysfunction (ED)?

Erectile dysfunction or impotence is a type of sexual dysfunction in men. It refers to the inability to attain or sustain an erection. Typically, the causes are medical which may include cardiovascular disease, diabetes mellitus, neurological problems such as following prostatectomy, hypogonadism, and medication side effects. It may also be caused as a result of emotional reasons like stress.

If a man fails to get a solid hard erection persistently for at least a period of 3 months, then it’s categorized as erectile dysfunction. Erectile dysfunction impacts relationships and emotional wellbeing of both the male and the male’s partner. Nearly all of ED cases go untreated due to the many being uncomfortable discussing their erectile issues with others.

What causes ED?

  • Chronic illness

  • Obesity

  • Allergic diseases

  • Medications

  • Poor blood flow

  • DHEA Deficiency

  • Lower amount of arginine

What are the natural remedies to help ED?

  1. No smoking

No. 1 in your ED prevention list? Stop smoking. For men under the age of 40, smoking is the largest cause of erectile dysfunction. That is because maintaining an erection requires a healthy circulation, and smoking causes your blood vessels to contract (that results in the penis to shrink). The longer you are a smoker, the harder it is to treat or reverse erectile dysfunction.

  1. Exercise

  1. Aerobic exercise

Working the muscles supporting the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology suggests that aerobic exercise may help alleviate ED symptoms. Adding aerobic exercise into your routine can enhance your overall health and might lead to improvements in ED.

  1. Fundamental Kegel exercise

The very best way of locating the muscles of the pelvic floor (the lower pelvis) is to stop your flow several times in the middle of urination. The muscles you clench to do this are the ones which you need to work out. To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, a couple of times a day. You might choose to try this in various places, including lying down with your knees up, sitting in a chair, and standing.

  1. Improve vascular health

ED is often caused by blood circulation problems to the penis. Obesity, diabetes, high cholesterol, and cardiovascular disease may affect blood flow and result in ED.

  1. Start walking

Even brisk walking 30 minutes per day, three to four times a week, maybe enough to alter your cardiovascular health and impact your ED. According to one Harvard study, only 30 minutes of walking a day has been linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual functionality in fat middle-aged men with ED.

  1. Healthy diet

The diet that includes foods like spinach to improve testosterone levels plus a daily cup of coffee for better sex will definitely help you. You can see some super changes in your libido by consuming avocados.

  1. Reducing Stress

Sometimes it’s better to lower your expectations and accept that there are events in life that you cannot control. Express debilitating emotions and it will help you relieve stress. And be assertive rather than aggressive. “Assert” your feelings, opinions, or beliefs rather than becoming angry, combative, or passive.

  1. Sexual stress therapy

In this therapy, your doctor will explain ED for you in full detail. This might help reduce worries and problems caused by a lack of knowledge. Then your health care provider will handle the emotional issues and help you find an answer. Solutions may differ from attempting to accomplish relaxation to reactivating imagination.

  1. Herbal remedies

The most frequent natural remedies for ED include those derived from plants and herbs, which many civilizations have used for several decades. Although there were very few studies conducted on the safety of these natural remedies, some of them are found to have side effects that vary from mild to severe.

  1. Control of Obesity

A trim midsection is a really good defense – a guy with a 42-inch waist is 50 percent more likely to have ED than just one with a 32-inch waist. Losing weight may help fight erectile dysfunction, thus getting to a healthy weight and staying there’s another fantastic strategy for avoiding or fixing ED. Obesity increases risks for vascular disease and diabetes, two big causes of ED. And excess fat interferes with several hormones which may be part of the problem too.

  1. Get enough Sleep

Get your Zzzs. Fatigue may be detriment to your sex life – so getting plenty of rest prior to a romp in the hay is always a good idea. But if you’re struggling to get a good night’s sleep and feeling drained during the day, you could have a condition called sleep apnea (which is indicated by quite noisy snoring and periods of disrupted breathing). Studies indicate that men with erectile dysfunction are more than twice as likely to have sleep apnea, so if your wife is sleeping in the other area for your snoring, talk to your physician.


The therapy of erectile dysfunction depends on the underlying cause. For many guys, a physical exam and answering questions (medical history) are all that is required for a doctor to diagnose erectile dysfunction and recommend a remedy. Or you can simply buy the products online.

Some common products to assist in male erections include Sildenafil (Viagra), Tadalafil (Adcirca, Cialis), Vardenafil (Levitra, Staxyn) and Avanafil (Stendra). 

All four drugs enhance the effects of nitric oxide – a natural chemical your body produces that relaxes muscles in the penis. This increases blood circulation and permits you to get an erection in response to sexual stimulation. Taking these tablets will not automatically create an erection. Sexual stimulation is required first to cause the release of nitric oxide in your penile nerves. These drugs amplify that signal, permitting some guys to function normally.

You can buy ED medicines from online pharmacies such as or check them out on Also see for more products. 

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